Relax your shoulders, neck and back without asking for help! A small yoga ring (My Ring) can help you deeply release fascial tension, revitalize meridians, and become a good helper for your body to relax.
💫 In this 6-hour workshop, you will learn:
📅 August 2 & August 9 (Sat)
⏰ 10AM - 1PM (6 hours over two days)
📍 Unit 118 - 4800, No. 3 Road, Richmond BC
💳 $300*
🦜 Early Bird Discount : $270* (Payment and registration on or before 7/21)
💝 Get a free yoga ring to take home, along with notes and illustrated materials.
👥 Capacity of 6 persons, small class size (while stock lasts)
💡 Suitable for all levels, body and soul healing enthusiasts
🧘🏻♀️ Workshops are conducted in Cantonese
Terms.
The above fees are exclusive of 5% GST.
Full payment must be made at the time of enrollment.
Payment cannot be made in the form of class credits.
Yogamaze Wellness Studio reserves the right of final decision on the above classes and offers.
The class is carried out in a step-by-step manner, the aerial rope will be set in the position of the bone disc, first stretching movements to move the spine, and then do posture and reversal movements, upside down to make the spine stretch under no pressure, which is a good help for the nervous system, endocrine system, internal organs and organs. If students have high blood pressure, heart disease, pregnancy, ear water imbalance, have had eye surgery, etc., or have any questions, it is recommended to ask a doctor for advice before attending class.
Low Altitude Restorative Yoga provides deep relaxation through hammock support, releasing stress, relaxing the spine, clearing lymphatic flow, helping to sculpt the body, and enhancing physical and mental awareness, suitable for all levels.
Low Altitude Restorative Yoga provides deep relaxation through hammock support, releasing stress, relaxing the spine, clearing lymphatic flow, helping to sculpt the body, and enhancing physical and mental awareness, suitable for all levels.
This class focuses on the practice of traditional yoga postures, which use specific postures and alignments to stretch tense muscles, reduce pain, strengthen muscles, improve range of motion and enhance blood circulation. Classes allow participants to learn how to connect body and mind and increase their own awareness. Breathing control and chanting will also be practiced to calm the body and mind, so that students can experience physical, mental, and spiritual health.
The class combines yoga wheels with traditional yoga styles, and exercises are performed in a warm classroom to accelerate the body warm-up. The yoga wheel helps to stretch and compress deep fascial tissues to help relieve shoulder and back discomfort. The yoga wheel also helps to open the thoracic spine to improve immunity and correct poor posture. Advanced handstand and backward bend asanas will be added at the student's pace, and scoliosis or other spinal problems are not recommended.
Through yoga stretching and compression with the Fascial Relaxation Tool, it effectively releases fascial adhesions, promotes glide and water metabolism, improves chronic tightness and limited mobility, and helps the body and mind to deeply repair and rebuild body awareness.
This course is designed for people with anterior pelvic tilt and loose rectus abdominis. Through yoga poses, it teaches proper abdominal tightening techniques, improves posture, strengthens core stability, helps to correct body posture, and creates a healthy and flat abdomen.
